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+ How to implement functional/naturopath doctors recommended diet

+ Educate - philosophy on a healing diet and anti-inflammatory foods

-Oils, sugars, grains, dairy, fermented foods, drinks, foods to avoid

+ Diet specific meal plans, recipes, meal/snack ideas

+ Being Social + Eating Out

+ Grocery Store Walkthrough + Kitchen Overhaul 

+ Family Education: cooking for the family + your health  

+++ additional private chef services available: weekly meal prep for healing +++

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+ Implementing a daily/weekly/monthly schedule for healing  

+ Incorporating a daily system for at-home care

+ Organization of doctors visits, appointments, therapies and medicines

+ Support at doctors appointments: taking notes, asking questions

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+ Assessing your healing journey, how we know you’re getting stronger

+ Staying committed - keeping your head in the game

+ Detoxing and techniques to support it  

+ Grounding/Earthing - when, how and why

+ Creating the best [in-home] environment to promote healing

+ Sharing your experience openly with a neutral coach (separate from family),

that understands chronic illness and creates a safe space to share.

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+ Gratefulness – cultivating a response to your experience

+ Subconscious vs. Conscious - gaining control of your thoughts  

+ Effective Journaling 

+ Meditation and Visualization Techniques

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+ Books

+ Movies and documentaries 

+ Doctors 

+ Alternative healing therapies 

+ Podcasts 

+ Support Groups


First Month: Initial Consultation + 3 Weekly Visits: $375

+++ your first month is full support +++

Hourly pricing after first month (as needed basis): $50/hour